Stuck in a Job You Hate? Here’s How to Break Free and Start Fresh

29 March 2025

Did you know that 85% of people are unhappy with their jobs? If you are one of them, you are not alone, and there’s a way out.

Many of us can relate to the feeling of being trapped in a job we dislike, where Mondays are nothing more than a reminder of unsatisfying jobs and a dimming sense of motivation. But it doesn’t have to be this way.

 

We can guide you through actionable steps to break free, explore new opportunities, and start fresh in a career you love. We specialise in helping career changers navigate this transition with confidence and clarity.

 

Why Do People Stay in Jobs They Hate?

There are countless reasons why people remain in jobs they despise. Fear of the unknown, financial instability, a lack of confidence, or simply not knowing where to start can trap us in our current roles. ​

 

According to a recent survey of over 16,000 U.S. workers, approximately 50% are experiencing burnout in their current roles. This high level of burnout often correlates with job dissatisfaction, indicating that a significant portion of the workforce may be unhappy with their current job situations.

 

It can certainly be easier to stay within your comfort zone, but unfortunately, it can become too comfortable, and you may lose sight of your happiness and growth. The first step is recognizing you deserve better.

 

Signs It’s Time to Make a Change

How do you know if it’s time to move on? Here are some physical and emotional indicators:

 

Physical and Emotional Signs

·      Persistent stress, exhaustion, or burnout

·      Diminished enthusiasm or engagement in your work

·      Feeling undervalued or unappreciated

 

Professional Considerations

·      Limited opportunities for advancement or skill development

·      A toxic or unsupportive work environment

·      Misalignment between your role and your core values

 

If any of this resonates with you, it’s time to take the first step toward a career that excites you.

 

How to Break Free: A Step-by-Step Guide

 

Step 1: Self-Reflection and Assessment

The first step in making a career change is understanding yourself. Take time to reflect on what kind of work excites you, what your strengths are, and what type of environment allows you to thrive.

 

If you are feeling lost or unsure, career counseling can help you gain clarity. Speaking with an expert  career coach can provide valuable insights and guidance. Many professionals change careers in search of more meaningful work, and self-reflection is the key to discovering what truly aligns with your goals.

 

 

Step 2: Explore New Career Paths

Once you have a clear idea of what you want, start exploring career options that match your skills and interests. Research different industries and job roles to see what fits you best. Networking is important, as well as connecting with professionals on LinkedIn, attending events, and joining industry groups to learn from others.

 

Talking to people in your desired field can give you valuable insights and new opportunities. Career counseling can also guide you in the right direction, helping you gain confidence and discover options you may not have considered before.

 

Step 3: Upskill and Build Confidence

Changing careers may require new skills, but you don’t have to start over. Focus on areas to improve and learn through online courses, workshops, or mentorship. Confidence is key, and a career counselor can help you see your strengths and overcome doubts. Every expert starts somewhere; invest in yourself to feel ready for the next step.

 

Step 4: Create a Strategic Plan

When you have a clear plan in place, it makes it easier to facilitate career transition. Identify short- and long-term goals and then enact formal actions to support those goals, like updating your CV, refreshing your LinkedIn account, and preparing for interviews.

 

Career coaches are great at helping you create a plan that will support your goals. When the plan is in place, you will be clear about your direction, which keeps you motivated to work steadily toward your ideal role.

 

Step 5: Take the Leap

Transitioning careers can be daunting, but making the leap is a pivotal step. The fear and uncertainty about what it will mean for you personally and professionally is a natural part of the changing process.

 

A career coach can help in both guiding and supporting you to make that transition. "The biggest risk is not taking any risk." Moving forward, even with small steps, brings you closer to a fulfilling career. Trust yourself, stay positive, and take the leap towards a better future.

 

Success Stories: Real-Life Career Changers

Did you know?

Around 83% of career changers report higher job satisfaction after making the switch.

 

Let’s look at some inspiring examples:

 

·      AA's Story: I felt lost in my career and didn’t know where to start. Katerina helped me clear my thoughts, set a plan, and gain confidence. Now, I am in the happiest stage of my career.

·      SA's Story: Katerina guided me in self-awareness and making better choices. Her support helped me balance change while accepting my daily realities.

·      KS's Story: I struggled with time management, affecting my work and team. With Katerina’s help, I made simple changes that improved my efficiency and leadership.

 

How can a Career Coach Help

We know that every career journey is different. Changing careers or finding the right path can feel overwhelming, but you do not have to do it alone. Our coaching programs are designed to give you the support and guidance you need to move forward with confidence.

 

We offer one-on-one career coaching to help you explore your strengths, interests, and goals. Our services include CV reviews to make sure your resume stands out, interview preparation to help you feel ready, and expert advice to guide you through your career transition. Whether you are unsure about your next step or ready for a change, we are here to help you find the right path and take action toward a more fulfilling career.

 

Wrapping Up

Life’s too short to spend it in a job you hate. With the right mindset and support, you can break free and start fresh. Remember, every successful career change begins with a single step. Why not take yours today?

 

Ready to take the first step? Visit https://www.katerinalazaridou.com/ to book your free consultation today.

 


by Katerina Lazaridou 11 April 2025
"Your life does not get better by chance; it gets better by change." – Jim Rohn
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by Katerina Lazaridou 7 July 2021
You are not alone. Two thirds of employees are feeling anxious returning back to their workplace after lockdown. If employers are not flexible towards their employees needs and wellbeing, they will face decreased productivity, loyalty and commitment!
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During these past couple of months, and as Europe immerses out of lockdown all scared and substantially scarred from the human loss and economic consequences, I am often asked “What now in terms of jobs lost?”. My immediate thought is that we must turn these unprecedendent times from challenges into possibilities. Are you feeling anxious about what your future holds in your existing career? Have you been put on hold, unsure of the next steps the company you work in will take? You may have just completed your school or university and looking for your first step, or you may have lost your job. Have a look at these four areas you can focus on: 1. Optimism Although all economic predictions are bleak and you may find yourselves unsure about the future, a positive attitude is a must. It all depends on what experience you want to have during this period. It can be either a miserable one, shrugging your shoulders saying to yourself that everyone is in this situation, waiting for a miracle and someone to call you or knock at your door with a job offer or a more realistic approach, where you are proactive, taking your career journey in your hands and work on your next steps forward. We all need to move forward and evolve. A small pause, to take stock of what was happening around us, was necessary and common. But sitting back and procrastinating thereafter, may be to our detriment, losing out of opportunities. There is certainly something for everyone out there, and therefore the mindset should move from what you lost (if you lost your job or any good leads you had lined up to get one), to what skills you have gained so far in order to build on them and move forward. 2. Adaptability & Flexibility The world and circumstances change rapidly, as the recent pandemic has clearly proved. Therefore, we need to continually update and refresh our skills in order to widen our opportunities. This period of self reflection can result in redefining who you are and what you do for work. The first step would be to take stock of how you feel, what you value and what you have gained from your past experiences so far. Questions like “What am I good at?”, “What was my greatest success so far?”, “Why should others be led my me or employ me?”, “What do I know that they don’t?” should give some more clarity and insight towards new opportunities that you may have not thought of. Repositioning yourself, identifying what can be used in other fields of work can result in a new role in a totally new industry, a career transition. For example, a waiter in the hospitality sector has developed skills like verbal communication, teamwork, customer service, high energy and physical strength, persistence, basic math, professionalism among others. A parent after a long break to raise a child, has good time management and organisational skills, is multi tasking, has good written and verbal communication, emotional intelligence among many other attributes. 3. Life Long Learning We often hear that the careers of the future will be built on constant learning. Lifelong learning is important if we are to evolve and remain relevant in our career journey. Broadening our skills set should never stop! We are fortunate to have so much free content online, a source of such breadth of knowledge in every field. Webinars abound, along with video presentations from sector specific platforms, can give you a more personal account of what a specific job or sector entails. Online IT training, for example in Excel or Powerpoint, from well known multinationals, can provide that next advanced knowledge we require for our dream job. Reports indicating the advancements of AI (artificial intelligence) and a clear increase in demand for people with more advanced IT knowledge, can open more opportunities, like Programming and Coding, Data Analysis, Virtual Reality Applications, Digital Marketing. Creativity and Innovation are also critical skills to develop. History has shown us that in periods of recession, a significant number of companies outperform because they invest in new growth areas. In the case of current pandemic, technology has allowed online education, remote access for most businesses, online orders in retail or hospitality in order to limit face to face interactions. Even Mercedes F1 has moved its operations into producing ventilators! We all adjust, innovate and grow. Whether you are seeking your next promotion or you want to move to a new role or new industry, lifelong learning will provide those skills you need for that next step. Practicing those skills is equally important. Experience can be gained through volunteering, entering into competitions or even shadowing someone who has that role already. 4. Promote your own brand It is important to be aware of the impact you have to those you meet, either at interviews or any type of presentations. It is crucial to show you care and that you put some effort. On the other end of the spectrum, you have to acknowledge the difference between confidence and arrogance. So always do your research, practice your first approach when you approach others. The above apply also to the digital image we give out. That first sentence we write describing ourselves at Linkedin is that first impression we give when we meet someone in person. All social media and groups we join have to be regularly audited so that we ensure we give the impression we want to the outside world. Following a role model or a mentor at your current work can be an invaluable source of insight and advice. Reading about people you admire and their career path can also be motivating and insightful. Joining industry specific platforms and share your profile (ex Workathlon for the hospitality sector), can help to widen your connections. Think about this period as one of inner reorientation, where you experience the world differently and opens you up to transformation. This way you will be ready for new beginnings. I wish you good health, persistence and resilience in these difficult times! *Image courtesy of www.searchcio.techtarget.com
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